Join us for a transformative, soul-nourishing day designed to help you reconnect with your inner self, practice self-love, and tap into your creative power. This retreat offers a sacred space for women to slow down, breathe deeply, and embrace the art of self-care.

Throughout the day, you’ll be guided through:

Gentle Yoga & Movement – Release tension and soften your body with mindful movements that encourage relaxation and grounding.

Journaling – Reflect and express your thoughts and emotions as we guide you through powerful prompts to inspire self-love and clarity.

Painting Journey – Tap into your creativity with a hands-on art session where you’ll create a unique piece of artwork that represents your intentions for showing yourself love and care going forward.

The benefits of this retreat are profound:

Alone Time for Self-Care & Reflection – Recharge and reset in a peaceful, supportive environment where you can tune into your own needs and desires.

A Beautiful Work of Art – Leave with a one-of-a-kind painting that embodies your personal journey and intentions, a reminder of your commitment to self-love.

Connection with Like-Minded Women – Build meaningful relationships and share in the joy of being surrounded by supportive, inspiring women.

When: Saturday, May 24th from 12:00 pm-5:00 pm

Where: The Creative Haven (#208, 118 1st Avenue W Cochrane, AB in the Sheridan Mall)

Investment: $175 (includes all supplies and refreshments)

Whether you're new to self-care or looking to deepen your practice, this retreat is for you. Take the time you deserve, nurture yourself, and walk away feeling refreshed, inspired, and empowered.

Spaces are limited, so reserve your spot today and begin your journey of self-love. 🌿💖