The Sunday Reset is a program designed to help girls aged 11-13 years to prepare for the busy week ahead. It is an opportunity to slow down, reflect and connect with themselves and others in a supportive environment. Girls are under a lot of pressure these days-through art, mindfulness, and positive psychology activities, participants will build confidence, develop coping tools, and learn to express emotions in healthy ways, setting themselves up for a successful week ahead.

The theme/focus for each week is as follows:

Week 1: Journaling & Self-Expression (Exploring ways to tell our story)

Week 2:  Mind-Body Connection (Listening to our inner voice)

Week 3: Building Coping Skills (Tools for tough moments)

Week 4: Identity & Values (Who am I? What matters to me?)

Week 5: Character Strengths & Healthy Friendships (Celebrating what makes us shine)

Week 6: Vision & Goal-Setting (Looking ahead with confidence)

Facilitators:

Jillian Gabel, Artist, Creativity Coach and Founder of The Creative Haven & Jillian G Creativity

Ashley McCune, Recreation Therapist, with over 20 years experience working with children and adolescents in mental health

Schedule:

Sunday Evenings from 6:30-8:00 pm beginning January 18th until March 1st 2026

(NO CLASS February 15th)

Cost: $250.00

Location: The Creative Haven Art & Wellness Studio

Address: #208, 118 1st Ave W, Cochrane, AB (2nd floor of the Sheridan Mall)